CROSSFIT LEVEL 1 ACTUAL EXAM
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How does Crossfit use functional movement? - ANS✔✔---All
movements in crossfit are multi-joint and compound, which are found
in natural movements more often than isometric movements.
Functional movements are not only safe but elicit the highest training
response.
What diet does Crossfit recommend? - ANS✔✔---The zone diet, which
typically recommends 30% protein, 40% carb, and 30% fat. Diet is
centered around lean meats and vegetables, nuts and seeds, some
fruit, little starch, and no sugar. Higher protein is recommended for
more elite athletes.
How is Crossfit different from typical training approaches? - ANS✔✔---
Crossfit utilizes high-intensity compound movements and workouts
that are geared to increase overall athletic performance. More holistic
than specialized isolated exercise
What are the main exercises and training practices at Crossfit? -
ANS✔✔---Metabolic conditioning, gymnastic movements, olympic
lifts, some isometric movements, and sports activities
What does "Core Strength and Conditioning Program" Mean? - ANS✔✔-
--2 senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of
any athletic endeavor
2. It's literally exercising for your core (abs) and the functional axis of
the body
In Crossfit's view, why is there so much disease? - ANS✔✔---They
believe that fitness and health are about the same thing. There are 3
types of ways your health can be: Sick, normal, or above normal. If
your athletics are above normal, your amount of health will be above
normal and your chance of sickness and disease will be low
What is the optimal training frequency and duration in Crossfit? -
ANS✔✔---Anywhere from 45 minutes- 1 hour 5-6 days a week.
Additional time isn't necessary if your training is high-intensity. More
training and practice per day could be spent on specific skills for
sports
Is aerobic vs anaerobic exercise more important? - ANS✔✔---Both are
important. The main distinction is in the client's goals
What is adaption's role in Crossfit? - ANS✔✔---Cross
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